VITAMINS & HEALTH
Are you still unsure which vitamins and minerals best suit your needs? Then complete the selection guide and find out which vitamins and minerals we recommend! Quick, simple, and within 1 minute, your choice stress will disappear.

If you are serious about strength training, you know how important good nutrition and adequate rest are. In addition to an optimal ratio of proteins, carbohydrates, and fats, the intake of vitamins and minerals is just as important. You get many of these substances if you eat healthy. If you do not eat enough nutritious food or are often tired, extra vitamins, minerals, or a multivitamin may be a good choice. It may be that you have a deficiency of magnesium, zinc, or vitamin B, for example. Suppose you are wondering what the symptoms are of a magnesium deficiency, what magnesium is good for, and what the side effects of magnesium are. In that case, we recommend that you read our blog about signs that you have a magnesium deficiency.

Vitamins
You get many of the vitamins you need every day through your normal diet, provided you try to maintain a healthy lifestyle. When you do strength sports, certain vitamins are extra important. For example, the B Vitamins contribute to a healthy nervous system and energy metabolism. It also contributes to better processing of proteins. Phyzique Nutrition has a wide range of individual vitamins but also a well-balanced multivitamin. Are you curious about the functions of the most important vitamins for strength training? Then, please read our blog about the most important vitamins and minerals.

Minerals
One of the most discussed minerals among strength athletes is magnesium. Magnesium is found in food sources such as grains, nuts, and cocoa. With a normal, healthy diet, you will get enough magnesium. Still, if you do a lot of strength sports, your magnesium requirements can increase enormously, putting you at risk of developing a magnesium deficiency. In addition to magnesium, Phyzique Nutrition offers a wide range of minerals such as calcium, potassium, and zinc and carefully composed blends of these minerals.

What types of fats are there?
In general, the view is that fats are unhealthy. Then, it is important to realize that not all fats are equal, and they even play an essential role in your body. Saturated fats are commonly found in animal products, such as meat and dairy, but also in an unhealthy form in processed products, such as cookies, pastries, and snacks. Unsaturated fats are available as monounsaturated and polyunsaturated fats and are good for cholesterol levels. These fats are commonly found in products such as fish, seeds, and nuts. For a healthy lifestyle, it is important to eat predominantly unsaturated fats with a smaller portion of saturated fats.

What are examples of good fats?
Fats come in countless forms, ranging from bad for your health to very important for your body. Unsaturated fats, in particular, are known for their positive effect, but certain saturated fats can also play a role in a good diet.

Products such as salmon, nuts, olive oil, avocado, and seeds, in particular, are known for their good fat profile. Because it can be difficult to eat enough of this every day, you can give your diet a helping hand with good fats in supplement form. Think of Omega-3 soft gels, MCT oil, Perfect Cooking Spray, or natural peanut butter.