Is muscle growth your main goal in the gym? This article is a must-read. We discuss the best muscle growth supplements that you can use to stimulate the building of muscle mass. Of course, there is more to bulking than supplements. That is why we first explain the basics of muscle growth to you. Ready for more gains? Then read on!
In this article, we discuss the following topics:
- What is bulking?
- Stimulate muscle growth with supplements
- Which supplements to use for muscle growth?
- Protein shakes for muscle growth
- Creatine stimulates muscle-building
- Weight gainer for more calories
- Glutamine as a muscle growth supplement
- Testosterone booster
- Buy the best muscle growth supplements at Phyzique Nutrition
What is bulking?
Bulking, muscle building, muscle growth… all excellent terms in bodybuilding, but what exactly is it? Bulking is the targeted increase of muscle mass through strength training and the proper diet. In the bulking phase, you eat more calories than your body uses daily to enable your body to create more muscle mass.Â
In theory, bulking is simple; you must create a calorie surplus. This means eating more than you need. But for successful bulking, it is essential to use this wisely. Eating extra at random can cause you to gain a lot of fat mass. And that is, of course, not desirable. After all, you mainly want to gain muscle mass while bulking.Â
Which supplements to use for muscle growth?
Supplements can be helpful to get enough nutrients. However, it is not necessary to take nutritional supplements when bulking. When you eat a healthy and varied diet, you can get all the essential nutrients from your regular diet. Products that can support you include protein powder, creatine, weight gainer, glutamine, and a test booster.
- Protein powder
- Creatine
- Weight gainer
- Glutamine
- Testosterone booster
Which muscle growth supplements do you need? Get our supplement guide here!
Protein shakes for muscle growth
Proteins are the building blocks of your muscle tissue, so it is not without reason that proteins contribute to the maintenance and growth of muscle mass! Scientific research shows that 2 grams of protein per kilogram of body weight is optimal for building muscle mass. To achieve that amount every day, you need a well-balanced diet.Â
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 Products such as meat, poultry, dairy, and eggs are often eaten to meet protein needs. Do you need to achieve this amount? Then consider a protein shake to easily, quickly, and tasty boost your protein intake!
You can choose different protein shakes to stimulate your muscle building. Give your muscles the best quality, and select our whey protein. Do you have a lactose intolerance, or would you instead not consume animal proteins? Of course, we also have lactose-free protein shakes and vegetable protein powder in our range.
Creatine stimulates muscle-building
 Creatine is one of the best muscle growth supplements. Athletes also call this white gold. Because creatine has been well-researched in the scientific world, we know exactly how it works and what it does in your body. This article tells you everything you need to know about creatine.
Creatine has many benefits for athletes. For now, we would like to explain the role of creatine in building more muscle.Â
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The main reason why people take creatine is because it stimulates muscle growth when combined with strength training. And creatine does that best! Hundreds of studies have shown us that taking creatine ensures better results in the gym. It is attractive for bodybuilders, but why would you take creatine if you are not a bodybuilder?
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With a daily intake of 3 grams, creatine stimulates muscle growth/(fat-free) muscle mass during explosive efforts. And everyone benefits from muscle growth! More muscle mass is also precious if you want to have less difficulty with daily struggles, if you’re going to get more out of other sports if you want to develop your buttocks as a woman if you get older and are therefore vulnerable if you fall, and so on. Through! More muscle mass is helpful if you want to lose weight because muscle mass uses more energy than fat.
Weight gainer for more calories
 For muscle growth, you must consume more calories than you consume daily. This way, your body can use the extra nutrients to build muscle tissue. Someone who exercises a lot has a high daily calorie requirement. Are you unable to get all your required macros from food? Then, a weight gainer is a good supplement for muscle growth.Â
Weight gainers are rich in calories and contain a good balance between proteins, carbohydrates, and fats. So, it is an easy addition to your healthy diet. By using a weight gainer, you consume more calories, which allows your body to build muscle mass better.
If you want to gain weight but have difficulty consuming more calories than you are used to, then a weight gainer is a suitable product. However, you must look carefully at the ingredients, as there are a lot of products on the market with added sugars, and these are, of course, not a healthy source of carbohydrates.Â
Has a wide range of carefully composed weight gainers.